Sounder Sleep System®
Sleep Enhancement Program
Discover the easy, natural way to achieve deeper, more restful sleep. In this class you will discover some surprising details about the sleep cycle and explore new ways to use your body to calm your mind.
The Sounder Sleep System uses gentle, synchronized movement and breathing techniques that lull one out of the day to day stress and into a relaxed sleep-ready state. Bring your pillow, a comfy mat and get ready to learn about sleep!
Private individualized Sessions as well as group classes are available.
Please check Facebook – Healing Journey Montana for current Class offerings!
Sounder Sleep System®is a Registered Trademark of Michael Krugman